WARM UP: 25 Lunges
25 Man Makers
25 Squats
25 situps
25 situp to pistols
ROM
WOD: “Christina”
AMRAP 20min
9 Pull Ups
9 Squat Cleans (135/95)
9 KB Swings (53/35)
9 Toes to Bar
9 Push Press (135/95)
9 Burpees
Christina Taylor Green was born on September 11, 2001. She died in another public display of violence on January 8, 2011. She was shot in Tucson, along with 19 other people, including Arizona Congresswoman Gabrielle Giffords. Five victims died at the scene. Of the six fatalities, only Christina died at the hospital. This WOD will be done in memory of Christina. The 6 movements in the workout represent how many people died as a result of the shooting, 9 reps for each movement represent Christina’s age. This is a tough WOD that will make you suffer for only 20 minutes. Christina suffered much more and her family still suffers. So suck it up and push extra hard. It’s our humble effort to share the pain.
Tammy has awesome squat cleans. Be sure to give your husband some pointers.
Meliny and Jaime knocking out toes to bar.
