WARM UP: 10 minutes step ups
20 wall ball sit-ups
10 minutes find max height box jump
WOD: 4 Rounds for total calories/reps:
2 min row
Rest 30 seconds
2 min double unders
Rest 30 seconds
Anthony is working through Foundations and will soon be smashing WODS. Be sure to introduce yourselves.
Chris and Nich racing. Chris really put it to the kids today. Nice work! Yeah!
