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High Definition Fitness

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Thursday July 15, 2010

July 16, 2010 by Shawn

WOD:  “Murph”

                For Time…

                Run 1 mile

                100 pull ups

                200 push ups

                300 squats

                Run 1 mile

This is a classic CrossFit Hero WOD that is very tough.  We had a few team-mates unable to complete the WOD under the 1 hour cut-off, but they finished anyhow.  That kind of effort and desire is what it’s all about and we encourage it.  It is very inspiring to see you guys not let the workout beat you.  I LOVE IT!   Chris, Michael, Anthony, Nick, Caleb, Dave, Marjorie, Matt and Shawn all “accepted the challenge” of Murph and everyone did their best.  That’s all that matters.   Great work you guys!

Caleb’s got the Kip down!  YeeeeeeHaaaaa! 

Marjorie cranks out the squats while Matt hammers the push-ups.  Easy task for these guys.

Micheal (right) is super strong as demonstrated by this perfect pushup.  Believe it or not, this was Chris’ very first CrossFit WOD.  He was not afraid of the Murph at all.  Definately not a beginners workout.  I guess he isn’t much of a beginner…  AWESOME WORK DUDE! 


Filed Under: WODs

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