WARM UP: 2 Rounds
40 weighted sit-ups
40 Lunges
40 Double Unders
WOD: 4 Rounds for Time
10 Pull-ups
20 Squats
20 Burpees
DURABILITY: 2 Rounds
40 Flutter Kicks
40 Leg Levers
40 Good Morning Darlings
Today everybody brought amazing energy into the WOD. Some really awesome efforts were put out. You guys ROCK! Some were seriously laid flat out at the end. Very Nice! These kinds of efforts are very inspiring and everybody feeds off of each other. This camaraderie is great and a key element in helping to reach your individual goals. You’ll get out of it what you put in to it. The better the effort, the better the results. Keep it up!
