Warm Up:
50 Double Unders
50 Wall Ball Shots
Then 3 Rounds of 30 sec. plank 30 sec. side plank (each side)
WOD:
200 m Row
20 Man Makers
400 m Row
15 Man Makers
600 m Row
10 Man Makers
800 m Row
5 Man Makers
Renegade Man Makers are Matt’s new favorite!
Throw your hair back and get it done! Nice work!