WARM UP: Practice Kipping pull-ups or Muscle ups
21-15-9 Reps for time
Handstand Push ups
DURABILITY: 200 air squats for time or form.
This is a CrossFit classic Hero WOD that is very difficult. It totally blasts the upper body. By the end, one’s arms really just want to stop doing everything. Very heavy hands…very humbled ego. Awesome workout! Then add a quick leg burning session as icing on the cake. Good day today you guys!!!!
We scale every movement and exercise to the individual. Nobody is excluded and everybody is encouraged. Nobody fails at CrossFit Hi Def, but we want you to work to that failure point. We strive to expand your comfort zone and “Redefine Your Limits”.