Warm up: 30 Burpees
30 Tuck Jumps
20 Burpees
20 Tuck Jumps
WOD: 2 minute MAXIMUM effort, 1 minute rest
Row 5 Rounds
Sprint (10 yds) 5 Rounds
Durability: 3 Rounds of
50 flutter kicks
50 sit ups
50 leg levers
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