• Skip to primary navigation
  • Skip to main content
  • Skip to footer

High Definition Fitness

Your best health and fitness coaches in the Victor Valley

  • About
    • Coaches
      • Alison Bushnell
      • Shawn Bushnell
    • How It Works
    • Testimonials
  • Schedule/Membership
  • Blog
  • FAQ
  • Resources
    • Nourishment
  • Contact

Wednesday August, 11, 2010

August 12, 2010 by Shawn

WOD:    40 Walking Lunges

                20 Pull ups

                50 Box jumps

                20 Double unders

                25 Ring dips

                30 Knees to Elbows

                25 Back extensions

                30 Sit ups            

                60 Squats

               

Wow, everybody was smoke checked with today’s WOD.  Anthony and Renee came in early and set a fast pace, then Marjorie totally dropped the hammer and made the evening guys push really hard to try to best her time.  Everyone maintained great intensity and pushed very hard to the end.  Be proud of yourselves.  This stuff isn’t easy, but it’ll pay off.   Pictures to come later…(sorry I forgot the camera at the gym)

  

  

Anthony pushes through and he’s seeing results

 

 

Nick’s awesome HSPU.  Very strong

 

 

Bode helps Marjorie with her lunges

 


Filed Under: WODs

Footer

Request a Consult

We know that in order to help you achieve your fitness goals we need to provide support in 3 main areas: exercise, nutrition and lifestyle. The consult with your coach is the first step in the process of getting to know you, and showing you how we can help.

Request a ConsultClose

Website by BrightCoconut

Copyright © 2021 · Infinity Pro on Genesis Framework · WordPress · Log in