WOD: 40 Walking Lunges
20 Pull ups
50 Box jumps
20 Double unders
25 Ring dips
30 Knees to Elbows
25 Back extensions
30 Sit ups
60 Squats
Wow, everybody was smoke checked with today’s WOD. Anthony and Renee came in early and set a fast pace, then Marjorie totally dropped the hammer and made the evening guys push really hard to try to best her time. Everyone maintained great intensity and pushed very hard to the end. Be proud of yourselves. This stuff isn’t easy, but it’ll pay off. Pictures to come later…(sorry I forgot the camera at the gym)
Anthony pushes through and he’s seeing results
Nick’s awesome HSPU. Very strong
Bode helps Marjorie with her lunges
