WOD: “Fight Gone Bad” (FGB)
3 Rounds for reps, 1 minute @ each station of:
Row (for calories)
1 min rest between rounds
Today we had 6 people come in and do the Intro WOD! Everybody did really well and earned gold stars! A bunch of our athletes substituted today’s WOD with a rock climbing outing at the local crags. Nice way to mix it up guys! The rest of the crew hammered Fight Gone Bad for the first time. FGB is a classic CrossFit WOD that leaves one feeling like they were just in a fight, which went bad…But the workout was very good.
We’d like to Thank Marjorie for spending some of her time with us this summer. She’s a great person, a super athlete, and overall “cool drink of water on a hot summer day”. Have fun back at school and keep in touch. Good Luck with any and all your ventures. It was great getting to know you.
Jamie and Julie smashing the AMRAP Intro WOD
Matt grinds out Fight Gone Bad for the first time.
Great job guys!