WOD: 2 Rounds for time
15 Dead lift
15 Box jump
15 Squats
15 Push ups
15 Box jumps
15 Squats
15 Cleans
Tammy, Danielle and Peyton blasted through today’s WOD with tenacity. Very inspiring guys! Tristen is back from her vacation in Arizona and still kicks ass. Anthony totally smashed the WOD and dominated the gym today. Nice work all around. We hope everybody has a great weekend. We are closed tomorrow, Sat. 8-14, Coach is judging at the NLP Invitational in Irvine. Don’t fret, they’ll still be a wonderful WOD for Saturday, or you can go climb a mountain or do something else to emit your awesomeness…We’ll see you next week.
Box Jump Babe
The Smile says so much…We love it! Let’s have a round of smiles!!!