Warm up: 30-20-10 reps of
double unders
sit ups
Skill: sprints in the form of red light green light
WOD: 8 minute AMRAP
10 broad jumps
30 ft. sprint
10 agility jumps
30 ft. backwards sprint
or
WOD: 10 Rounds for an average time
200 m sprint
2 minute rest
Danielle and Peyton are doing great! It won’t be long before you see their names on the leader board.
Today’s sprints were no joke.
Caleb demonstrates proper form…when you give your all, do not be ashamed of this position. Nicely done sir, you earned it!