WOD: 90 sec jump rope
50 wall ball
50 push ups
50 sit ups
90 sec jump rope
30 wall ball
30 push ups
30 sit ups
90 sec jump rope
10 wall ball
10 push ups
10 sit ups
Today was an awesome Monday! Welcome Meliny! She came in today and joined right in on the fun. Great job kicking off the week.
Peyton on his way to 90 push ups! Really awesome!
“though she be but little, she is fierce”… (Shakespeare A Midsummer Nights Dream) This is a look of determination that will get results. Keep it up Renee. Very Inspiring.
Give it everything you have and you cannot, will not, do not lose. This is all that matters, don’t leave anything left for doubt. Sometimes it’s difficult to open yourself up to give this kind of effort. To “expose” to yourself what you’re made of takes a lot of self-confidence and desire. One must “check your ego at the door”. But those who take the chance to see what’s inside, are enlightened with awe inspiring results. Respect…