WOD: “The Seven”
7 Rounds for time
7 Knees to elbows
7 Pull ups
Today’s WOD was a real pleasure. Everybody got smoked by the downright mean and nasty Seven. Anthony met another goal today and achieved a “normal” kick up into a HSPU. Great Job Anthony! It’s amazing watching Anthony become a great athlete. We’d also like to welcome Susan to our team. She’s working through the Foundations right now and will soon be battling the WOD’S with everyone else. Please introduce yourselves.
Anthony kicking ass…
Welcome to CrossFit Hi Def Susan!
A perfect thruster and pushing through the pain. This is how champions are made
See it’s fun, now GET TO WORK! LOL! Great job Danielle.
Knees-to-Elbow. Awesome job!