WARM UP: 10 minute of step ups
10 Pull ups
10 Push ups
10 Sit ups
WOD: “Fran”
21-15-9
Thrusters
Pull ups
Fran returned for a visit today and as always, wore out her welcome. For some, she was well known; others had their first face off with the classic “bitch”. Renee had an incredible improvement since her last Fran, 6 MINUTES FASTER! That’s right, she improved by SIX MINUTES. That’s evidence of her hard work. Great job! Anthony blasted Fran out with a 20 lb increase in weight! Susan met Fran for the first time and acted like they were old friends and made it look easy. After a week off, Matt came in and pinned it until his hand gave out. So he now owns the record for gnarliest sunburn and gnarliest blister. Get that hand re-skinned and get back in Matt! And a big surprise was the enigma known as Michael coming in. He shows up a couple times a month and just flexes his power then disappears again…Michael if you read this, come back more often. We are very excited that 5 first timers made it in today. Laurie and Christina totally smashed the Intro WOD. Great job ladies! Felipe, Daniel and Darren all met Fran and Felipe gets the spirit award. Fran tried every move she had to destroy him, Felipe won. It was a valiant effort.
You know how fast the bar must move to blow ones hair backwards, into the wind of the fan? Really fast.