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High Definition Fitness

Your best health and fitness coaches in the Victor Valley

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Thursday, September 16, 2010

September 17, 2010 by Shawn

WOD:    For time with a 10 minute cap:

10 Back Squats then,     

               

3 Rounds of

2 Pull overs

10 Burpees

30 Double unders  then,              

 

10 Deadlifts

5 minute recovery

4 minute AMRAP

                Muscle ups

                rest 2 minutes

2 minute AMRAP

                Box jumps 24”

 

Today’s WOD was really two different WODS, but relatively low volumes.  We want to welcome Christina and Jamie!  Be sure to introduce yourselves, if not, 25 burpees for being anti-social!!!  Today we also had Ryan and Octavio come down from Ft. Irwin and join us in the WOD.  You guys ROCK!  Thanks for coming in, we hope to see you back more often. 

Octavio (above) and Ryan (below) both had awesome Muscle ups and just killed it on the AMRAP.  Super strong!

Christina worked on some Foundations and then blasted through a tough WOD. Great job!

Great dips Jamie. 

  Tristen shows off with some “weighted” dips. 


Filed Under: WODs

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