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High Definition Fitness

Your best health and fitness coaches in the Victor Valley

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      • Alison Bushnell
      • Shawn Bushnell
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Friday, June 1, 2012

June 1, 2012 by Shawn

Homework, keep the comments coming in please.  We may have it fixed.  We are now getting the comments in order to moderate them.  Hopefully once you post a comment and it’s approved, you will become “approved” and your future comments should post immediately without moderation.  We’ll see… Thanks for helping.  Oh, and get some good sleep.  I know I need it!

I know it’s summer but if you’re shopping for shoes, either for you or your kids,

Next time you’re in the box, check out the Scentsy Basket Raffle.  Marsha is doing a breast cancer survivor walk and is raising money for the cause.  One lucky donator will become the winner (from our gym) of the basket.  Check out the basket, it’s impressive.

WOD:  Press, the hard one.  Keep doing it.  It may or may not get easier…then

HAPPY BIRTHDAY DIONE!!!

AMRAP in 10 minutes of:

30 Double Unders

15 Power snatches  

Filed Under: WODs

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