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High Definition Fitness

Your best health and fitness coaches in the Victor Valley

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      • Alison Bushnell
      • Shawn Bushnell
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Friday, June 8, 2012

June 8, 2012 by Shawn

WOD:  Yeah wall walking!  YeeeeeeHaaaa.  “Don’t worry, those are easy”  it’s just getting you warmed up for a bunch of jerks, remember to pull your chin out of the way!  Then,

8 minute AMRAP

Tiana digs deep

10 Ball Slams

 25m Sled push

Filed Under: WODs

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