Coming up this weekend! Saturday, June 23 join us for the NLI Iron Will III event in Aliso Viejo. Saturdays class is cancelled but we’ll have a Sunday class for you guys. Watch the schedule for class time. Most likely 10AM.
Be sure to wish Anne Good Luck. She’s headed to Florida for the week to show them guys how to dance. Kick Ass and take names!
WOD: Skip along warming up. Front squat till you blow the ass of your pants out. Then squat a couple more sets. After all that fun,
Perform AMRAP in 8 minutes of: