Heads Up! Wednesday’s class times are changed for the Holiday. Check the schedule, and then show up. It’ll be fun.
Friday’s Pool WOD has arranged a special guest, Mr. Dillon, to give some swim technique pointers and then try to drown your ass.
Saturday’s class is cancelled as we’ll be supporting our athlete’s at Occupy Strength in Costa Mesa. Come cheer.
Sunday will be an out-of-box WOD. We will hike Mt. Baden Powell for any of ya’ll wanting to get outdoors for a nice half day adventure. This is a nice moderate hike, 8 miles round trip with about 3ooo feet of elevation gain. If you want more a challenge, we’ve got a couple of kids you can carry, or a sandbag, or a big rock…We’ll arrange a start time later this week.
WOD: Clean 3,3,3,3,3 then,
AMRAP in 12 minutes of:
7 Clapping push ups
7 Single arm hang power snatch
7 Reverse lunges