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High Definition Fitness

Your best health and fitness coaches in the Victor Valley

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      • Alison Bushnell
      • Shawn Bushnell
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Monday, May 21, 2012

May 21, 2012 by Shawn

Don’t forget this Saturday is Memorial Day Murph at 0900.  Bring a friend, donate to a good cause, come on down and blow yourself up.  It’s gonna be awesome!

Keep up the good work on the Clean and Lean Challenge.  We’re about half-way through.  Easy-peasy lemon squeezy.  Can’t wait to see the results.

WOD:  Clean your brains out.    

For time:

Row 500m max effort

Rest 2 min then,

5 Rounds for time of

10 Walking lunges OHS grip

10 push ups

Filed Under: WODs

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