Don’t forget this Saturday is Memorial Day Murph at 0900. Bring a friend, donate to a good cause, come on down and blow yourself up. It’s gonna be awesome!
Keep up the good work on the Clean and Lean Challenge. We’re about half-way through. Easy-peasy lemon squeezy. Can’t wait to see the results.
WOD: Clean your brains out. 
For time:
Row 500m max effort
Rest 2 min then,
5 Rounds for time of
10 Walking lunges OHS grip
10 push ups
