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High Definition Fitness

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Monday, May 7, 2012

May 7, 2012 by Shawn

WOD:  Step it up and then more step ups gaining weight.  Perform a bunch of seemingly random stuff to make you get warm and practice correct positioning.  Cuddle up with a nice foam roller for bit then clean your face off.

5 Rounds for time of 

10 Box Jumps

10 Hang Power Clean+Split Jerk

Filed Under: WODs

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