CrossFit for Hope fundraiser for St. Jude Children’s Hospital. Check out the link on the right——>
Three rounds of:
75 pound Power snatch
Box jump, 24″ box
75 pound Thruster
Chest to bar Pull-ups
“Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep.
If you missed this one today, you missed a doozy. Holly $#!%. I mean, it was a piece of cake, can’t wait till next time. Great job you guys. Thanks for donating and raising some money to help the kids.