WOD: Run around then throw around a big ball untill your sweating. Once you’re good and tired, pick up something heavy a few times. Rest a bit then,
AMRAP in 10 minutes of: 
5 Hang power snatch
5 SDHP
5 Snatches
5 Thrusters
5 Weighted Lunges
Your best health and fitness coaches in the Victor Valley
WOD: Run around then throw around a big ball untill your sweating. Once you’re good and tired, pick up something heavy a few times. Rest a bit then,
AMRAP in 10 minutes of:
5 Hang power snatch
5 SDHP
5 Snatches
5 Thrusters
5 Weighted Lunges