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High Definition Fitness

Your best health and fitness coaches in the Victor Valley

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Saturday, March 30, 2012

March 30, 2012 by Shawn

WOD:  Run around then throw around a big ball untill your sweating.  Once you’re good and tired, pick up something heavy a few times.  Rest a bit then,

AMRAP in 10 minutes of:  

5 Hang power snatch

5 SDHP

5 Snatches

5 Thrusters

5 Weighted Lunges

Filed Under: WODs, WODs

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