HAPPY CINCO DE MAYO! Does that mean tomorrow is seico de mayo? Wait that doesn’t sound right. Ah well.
Nick Bohle finished Half Ironman distance Wildflower Triathlon today 7:22. Nice work!
Marsha ran a 5k today. Let us know how it was!
WOD: Pick a partner, a good partner, cause things are gonna get real.
125 Pullups/Waiters walk 40m
100 Dumbbell clean/overhead walk snatch grip 40m
75 Second iron cross/farmers carry 40m
50 Man makers/med ball carry 40m
Awesome job today you guys!
Monday kicks off the 30 day Clean and Lean Challenge. Get on it! For those who couldn’t make it in today but want to participate and be awesome. Here’s the gist: Clean and Lean Challenge 2012.1
Anyhoo, gotta go cause my Norcal Margarita is just about empty. Happy Cinco De Mayo or something!