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High Definition Fitness

Your best health and fitness coaches in the Victor Valley

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      • Alison Bushnell
      • Shawn Bushnell
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Thursday, April 26, 2012

April 27, 2012 by Shawn

WOD: Meet “Annie.”  She’s real nice.  Annie will help you get warmed up before you have your way with,

“Christine”  

3 Rounds for time of:

Row 500m

12 Deadlifts @ B.W.

21 Box jumps

“The only thing better than two girls in one day is three girls in one day.” -Bodyweight Sumo

Filed Under: WODs, WODs

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