WOD: Dynamic warm up, run, lunge, squat, etc…Fast Feet Skill practice and Dot drills. Then, 
For time:
“Baseline”
Rest 4 minutes then,
For time complete:
25 Wall Balls
200m Run
20 Wall Balls
300m Run 
15 Wall Balls
400m
Your best health and fitness coaches in the Victor Valley
WOD: Dynamic warm up, run, lunge, squat, etc…Fast Feet Skill practice and Dot drills. Then,
For time:
“Baseline”
Rest 4 minutes then,
For time complete:
25 Wall Balls
200m Run
20 Wall Balls
300m Run
15 Wall Balls
400m