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High Definition Fitness

Your best health and fitness coaches in the Victor Valley

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Tuesday, February 28, 2012

February 28, 2012 by Shawn

“You miss 100% of the shots you don’t take.”
–  Wayne Gretzky   

WOD:  AMRAP in 10 minutes of 

1 Rope Climb

10 pistols

5 dips

Results of The Challenge are in!  And the winner is……(long drumroll)  EVERYBODY!  Everyone did very well.  Some folks did a little better than others. 

First Place:  Anthony Bravo

Second Place:  Matt Henderson

Third:  Gabe Contreras

Anthony was the clear winner in both body comp and performance.  Everyone else did very well and the results were pretty dang close.  The neat thing, everybody improved in both areas.  100% rate of improvement across the board.  Nice Work!!!  Let’s celebrate Saturday, March 3rd is going to be a busy day.  

Games Open WOD 12.2 at 10 AM.  Be here!  Those who signed up for a massage, be ready at your reserved time.  Every spot is filled so if you’re late or miss, you’re S.O.L. 

Oh and bring some food for a pot-luck style feast.  Get your WOD in, eat some great grub, maybe a Norcal Margarita or two and then a massage?  Sounds okay to me…

 

 

 

 

Filed Under: WODs

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