Heads up! Check the schedule for Saturday’s WOD time. We are supporting the Stride, Ride, Glide out at Southern California Logistics airport. We’ll have a WOD back at the box after the run for those looking to get their fix.
How’s the Clean and Lean Challenge going?
Oh and Memorial Day Murph is approaching quickly! Get Ready! This event is big fun and we’ll have the grill on and pot-luck rockin. All money donated goes to great causes to help families of wounded/fallen warriors. Follow the link, sign up and you’ll get a bitchen t-shirt. Or just show up and kick ass in honor of Michael P. Murphy.
WOD: Get ready for the date, loosen up, prep with some snatch balance work, nervous pee, the door bell rings, who could it be?
“Nancy”
5 Rounds for time of:
400m Run
15 OHS
