WOD: Warm up with a couple rounds of some sweet gymnastics medley. Go Clean, Big. As big as you can…then
21-15-9 reps for time of:
Front squats
Burpees
Pull ups 
Tuesday, May 29, 2012
Your best health and fitness coaches in the Victor Valley
Your best health and fitness coaches in the Victor Valley
WOD: Warm up with a couple rounds of some sweet gymnastics medley. Go Clean, Big. As big as you can…then
21-15-9 reps for time of:
Front squats
Burpees
Pull ups