The Clean and Lean results are in!
Performance Category winner is Chelsealuv
Body Comp Category winner is Rachel
Points Category winner is Susan
Overall (combining categories) winner is Susan
Your prizes await.
Next up, Saturday’s Baden Powell Hike. The plan is to meet at the trailhead at Vincent Gap at 0645 Saturday morning for a 0700 start time. We’ll be leaving the gym at 0600 to head up the mountain for anyone wanting to caravan. If you know where it is, feel free to just meet at the trailhead.
WOD: Work on your tender bits and get warm. Snatch in sets of three. Then,
10, 9, 8, 7, 6, 5, 4, 3, 2, 1, Reps for time of: