Coming up this weekend! Saturday, June 23 join us for the NLI Iron Will III event in Aliso Viejo. Saturdays class is cancelled but we’ll have a Sunday class for you guys at 10AM. If you aren’t busy Saturday, join us and cheer on the competitors. Ask around to maybe carpool down and hoot and holler. There’ll be vendors and swag to pilfer!
WOD: Run, Row, get warm with some Turkish get ups. Then,
For time complete:
60 KB Snatches
30 Pull ups
60 Double Unders