WOD: Warm up. Squats, heavy and hard.
10 min AMRAP
5 Single arm rows each arm
5 HSPU
10 Sit ups
Wednesday, May 16, 2012
Your best health and fitness coaches in the Victor Valley
Your best health and fitness coaches in the Victor Valley
WOD: Warm up. Squats, heavy and hard.
10 min AMRAP
5 Single arm rows each arm
5 HSPU
10 Sit ups