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High Definition Fitness

Your best health and fitness coaches in the Victor Valley

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      • Alison Bushnell
      • Shawn Bushnell
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Wednesday, May 16, 2012

May 16, 2012 by Shawn


WOD:  Warm up.  Squats, heavy and hard.

Great to see you back in Rubin!

10 min AMRAP

5 Single arm rows each arm

5 HSPU

10 Sit ups

 

Filed Under: WODs

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